{"product_id":"indoor-spin-bike-silent-magnetic-exercise-cycle","title":"Indoor Cycling Bike – Adjustable Resistance Spin Bike with Multi-Position Handlebars","description":"\u003cp\u003eThis is a full-size indoor cycling bike built on a braced steel frame, with a weighted flywheel, adjustable resistance and a riding position you can set properly rather than put up with. Seat height, seat fore-and-aft, and handlebar height all adjust, so the bike fits the rider instead of the other way round.\u003c\/p\u003e\n\u003cp\u003eThe handlebars are the part most people notice after a week. As well as the standard cross grip there are forward-swept extensions and a padded forearm rest, giving you three or four positions to move between — which is what keeps long rides comfortable, because staying in one position is what makes wrists and shoulders ache.\u003c\/p\u003e\n\u003cp\u003eA weighted flywheel carries momentum through the dead spots at the top and bottom of each pedal stroke, so the pedals turn smoothly rather than stuttering between pushes. That is what makes a spin bike feel like riding a road bike instead of pedalling a piece of gym equipment.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eMulti-position handlebars with padded forearm rest\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eCross grip, forward-swept extensions and a cushioned forearm pad.\u003c\/li\u003e\n\u003cli\u003eThree to four hand positions to move between during a ride.\u003c\/li\u003e\n\u003cli\u003eChanging position is what keeps wrists, shoulders and neck comfortable over a long session.\u003c\/li\u003e\n\u003cli\u003eHandlebar height adjusts with a quick-release knob.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eTwo-way adjustable seat\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eSeat height adjusts up and down for leg length.\u003c\/li\u003e\n\u003cli\u003eSeat also slides forward and back on rails to set your reach to the bars.\u003c\/li\u003e\n\u003cli\u003eBoth adjust by hand with quick-release knobs — no tools.\u003c\/li\u003e\n\u003cli\u003ePadded saddle sized for extended rides.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWeighted flywheel\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eCarries momentum through the top and bottom of each pedal stroke.\u003c\/li\u003e\n\u003cli\u003eSmooth, continuous pedal motion rather than a stutter between pushes.\u003c\/li\u003e\n\u003cli\u003eGives the ride the feel of a road bike rather than a gym machine.\u003c\/li\u003e\n\u003cli\u003eFully enclosed drive guard keeps the mechanism covered.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eMagnetic resistance\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— quiet, with nothing rubbing\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eMagnets create resistance without contacting the flywheel.\u003c\/li\u003e\n\u003cli\u003eNothing rubs, so the bike stays quiet rather than getting louder over time.\u003c\/li\u003e\n\u003cli\u003eResistance adjusts by hand with the tension knob on the top tube.\u003c\/li\u003e\n\u003cli\u003eQuiet enough for early mornings, late nights and shared walls.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eTablet and device holder\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eHolder mounted above the handlebars at eye level.\u003c\/li\u003e\n\u003cli\u003eTakes a tablet or phone for classes, video or music.\u003c\/li\u003e\n\u003cli\u003ePositioned so you can see it without dropping your head.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eCaged pedals with adjustable straps\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eToe cages with adjustable straps hold your feet through the pedal stroke.\u003c\/li\u003e\n\u003cli\u003eRide in ordinary trainers — no cycling shoes or cleats needed.\u003c\/li\u003e\n\u003cli\u003eStraps tighten and release by hand.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eBraced steel frame with levelling feet\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eTriangulated steel frame with wide front and rear stabiliser bars.\u003c\/li\u003e\n\u003cli\u003eAdjustable levelling feet compensate for an uneven floor.\u003c\/li\u003e\n\u003cli\u003eBuilt to stay planted during out-of-the-saddle efforts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eTransport wheels\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eWheels built into the front stabiliser bar.\u003c\/li\u003e\n\u003cli\u003eTip the bike forward and roll it — no lifting.\u003c\/li\u003e\n\u003cli\u003eMove it out for a ride and back against the wall afterwards.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWater bottle and holder\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eBottle cage mounted on the frame within reach mid-ride.\u003c\/li\u003e\n\u003cli\u003eWater bottle included.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eIndoor cycling bike, spin style\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eResistance\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAdjustable via tension knob\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFlywheel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWeighted, enclosed drive guard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBraced steel with front and rear stabilisers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSeat adjustment\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHeight and fore\/aft, quick-release\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHandlebar adjustment\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHeight, quick-release\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHandlebar type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMulti-position with padded forearm rest\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePedals\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCaged with adjustable straps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDevice holder\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTablet and phone holder above the bars\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAdjustable levelling feet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTransport\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBuilt-in wheels on the front stabiliser\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eIncluded\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWater bottle and frame-mounted holder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColours\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBlack with red trim; red with black trim\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eSetting Up Your Ride\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat height first.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStand beside the bike and set the saddle level with your hip bone. In the saddle, your knee should stay slightly bent at the bottom of the pedal stroke rather than locking out.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThen seat position.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSlide the saddle forward or back so that with the pedals level, your forward knee sits directly above the pedal spindle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThen handlebar height.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHigher is more upright and easier on the back; lower puts more weight on your hands and suits harder efforts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThen the straps.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTighten the toe cages so your foot cannot slide, with the ball of your foot over the pedal spindle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck the seat and straps before every ride.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA seat post that has crept down or a strap that has loosened is the most common cause of an uncomfortable or unsteady ride.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse the hand positions.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMove between the cross grip, the extensions and the forearm rest through a long ride rather than staying in one.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCare and Maintenance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAfter each ride:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewipe down the frame, handlebars and seat. Sweat is corrosive, and this is the single thing that most extends the life of an indoor bike.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003echeck that the seat post, handlebar, pedal and stabiliser fixings are tight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRegularly:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ekeep the area around the flywheel and drive guard clear of dust and debris.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAfter moving the bike:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ereset the levelling feet so it sits square on the floor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRefer to the owner's manual\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor the full maintenance schedule.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSafety Information\u003c\/h3\u003e\n\u003cp\u003eCheck the seat height and pedal straps before every ride, and make sure the seat post and handlebar fixings are locked before mounting. Use on a flat, level surface with clearance on both sides to dismount. Bring the pedals to a controlled stop rather than stopping them abruptly, and do not dismount while the flywheel is still turning. Keep children and pets away from the bike at all times, including when it is not in use, as the pedals and flywheel can be turned by hand. Do not exceed the maximum user weight given in the owner's manual.\u003c\/p\u003e\n\u003cp\u003eAny distance or calorie figures shown are estimates intended for tracking your own activity over time. They are not medical measurements and should not be relied on for any clinical purpose. If you have a heart, joint, balance or mobility condition, or you have been inactive for a long period, consult a qualified physician before starting a new exercise routine.\u003c\/p\u003e","brand":"EstaliosFit","offers":[{"title":"BLACK","offer_id":49283914039531,"sku":"184081796;20260527;1779843423XI71y","price":1204.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0846\/3007\/7675\/files\/indoor-fitness-reduce-weight-equipment-and-home-silent-cycling-spinning-gym-exercise-spin-bike-4195776.webp?v=1787510525","url":"https:\/\/thrivesector.com\/products\/indoor-spin-bike-silent-magnetic-exercise-cycle","provider":"Thrive Sector","version":"1.0","type":"link"}