The Recovery Outlet
HotCRYO Yoga & Pilates Capsule — Infrared Heat, Cryo Jets and In-Capsule Resistance Training
HotCRYO Yoga & Pilates Capsule — Infrared Heat, Cryo Jets and In-Capsule Resistance Training
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Overview
The HotCRYO is a guided-exercise capsule that combines infrared heat, cryotherapy jets and a built-in resistance training system inside a single enclosed pod. It occupies a category of its own: not a sauna you sit in, not a cryo chamber you stand in, but an enclosure you move inside.
That distinction explains its heat spec. The infrared system warms the capsule to 36.6 °C — body temperature — under sensor control. A traditional sauna runs far hotter, but a traditional sauna is not somewhere you perform yoga or Pilates. At body temperature the client works through a full session warm rather than overheated, and the capsule's environment supports the movement instead of limiting it.
The cold side is handled by cryotherapy jets with adjustable blades, so cold delivery can be directed rather than simply filling the pod. Heat and cold in one enclosure means a contrast session runs without the client moving between rooms or machines.
The exercise system is what separates the HotCRYO from a passive wellness pod. Four resistance ropes at 1.5 kg loading serve the arms and legs, and a virtual video trainer guides the client through low-impact programs from inside the capsule. Sessions run from a 10.1" touchscreen, with optional smartphone control on iOS and Android via QR code, and remote control through the manufacturer's mobile app.
Aromatherapy is built in. The capsule is configured to order from a range of additional modules, so the same base unit can be specified as a straightforward heat-and-movement pod or built out considerably further.
The capsule measures 3016 mm (118") long by 1520 mm (60") wide by 1800 mm (71") high and weighs 450 kg (990 lb), 550 kg (1,200 lb) crated. It runs from a standard 120V/60Hz or 230V/50Hz supply, drawing 2 kW with the infrared system and 3 kW with the cryo system equipped — no three-phase service, no electrical upgrade.
US deliveries include installation and staff training.
Key Specifications
| Brand | Cryonick Wellness Technology |
| Model | HotCRYO Yoga & Pilates Capsule |
| Type | Guided-exercise wellness capsule with heat and cryo |
| Heat system | Infrared with temperature control sensor |
| Heat temperature | Approx. 36.6 °C (97.9 °F) — body temperature |
| Cold system | Cryotherapy jets with adjustable blades |
| Exercise system | 4 resistance ropes, 1.5 kg loading each, arms and legs |
| Guidance | In-capsule virtual video trainer, low-impact programs |
| Display | 10.1" touchscreen |
| App control | Optional iOS and Android control via QR code; manufacturer mobile app |
| Included as standard | Aromatherapy |
| Dimensions | 3016 mm (118") L × 1520 mm (60") W × 1800 mm (71") H |
| Net weight | 450 kg (990 lb) |
| Crated weight | 550 kg (1,200 lb) |
| Power supply | 120V/60Hz or 230V/50Hz |
| Consumption | 2 kW with infrared; 3 kW with cryo system equipped |
| Warranty | 1 year on body, motors and parts; extended coverage to 3 years available if elected within 10 days of purchase; unlimited after-warranty service option |
| US deliveries include | Installation and staff training |
| Included | Capsule unit, exercise system with four resistance ropes, touchscreen display, in-capsule video instruction, documentation, freight packaging |
Available Options
The HotCRYO is configured to order. Modules available include:
- Collagen lamps
- Red light and infrared light modules
- O₂ air ionization
- Oxygen delivery (99.99% purity)
- Dry Salt Halo generator
- Caracalla wet salt module
- Colour and aroma modules
- Grand configuration: Wi-Fi remote control and in-capsule media
Specify the configuration at order — module availability affects both power requirement and lead time.
Features
- Infrared heat and cryotherapy jets in a single enclosed capsule
- Heat held at body temperature (36.6 °C), suitable for movement rather than passive heat exposure
- Cryotherapy jets with adjustable blades for directed cold delivery
- Four 1.5 kg resistance ropes for arms and legs
- In-capsule virtual video trainer with guided low-impact programs
- 10.1" touchscreen control
- Optional smartphone control, iOS and Android, plus manufacturer app
- Aromatherapy included as standard
- Extensive module options — configured to order
- Runs from a standard 120V or 230V supply, no three-phase service
- Installation and staff training included on US deliveries
- 1-year warranty, extendable to 3 years
Before You Buy
Settle the configuration first. This capsule is built to order and the options materially change what arrives, what it draws and how long it takes. Confirm the full module list in writing on the order.
The extended warranty has a 10-day window. Coverage extends to three years only if elected within 10 days of purchase.
Confirm the display specification. Both a 10.1" touchscreen and a 24" screen appear in the manufacturer's component listings; establish which your configuration includes.
Specify voltage at order — 120V/60Hz or 230V/50Hz — and confirm the connected load for your chosen module set, since the cryo system alone takes consumption from 2 kW to 3 kW.
Plan the delivery route. 3016 mm long and 550 kg crated. Check door widths, corridor turns, lift capacity and floor loading before delivery day.
Screen clients as you would for any heat-and-cold modality, and confirm what training is included with the US installation.


